Weigh In record (no journal entry) for 02 August 2018
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.35g | Prot: 94.89g | Carbs: 115.65g.
Breakfast: Sandía, Tomates, Pan, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural. Lunch: Aguacate, Pechuga de Pavo, Hacendado Garbanzos Cocidos. Dinner: Deluxe Crema de Aceto Balsamico de Modena IGP, Florette Primeros Brotes Classics, Eroski Ensalada Mediterranea, Aguacate, Pechuga de Pavo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Pechuga de Pollo, Dolce Gusto Espresso Intenso, Sandía, Pechuga de Pavo. more...
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3000 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bill Humble's Weight History
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