Maxdata's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

87.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1954 kcal

Fat: 18.25g | Prot: 174.90g | Carbs: 276.22g. Breakfast: Hähnchenbrustfilet, Milch 1,5%, Kaffee. Lunch: Oryza Natur Reis. Dinner: Wassermelone. more...

2591 kcal

Exercise: Swimming (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Maxdata's Journal, 02 Aug 18

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Maxdata's Weight History