Weigh In record (no journal entry) for 02 August 2018
|
90.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 56.59g | Prot: 67.61g | Carbs: 94.72g.
Breakfast: Хлеб Бездрожжевой Солодовый Медовый, Уха, Parmalat Молоко 1,8%, Нескафе Кофе 3В1. Lunch: Оливковое Масло, Яйцо, Гарнец Мука Кукурузная, Простоквашино Сметана 20%, Квас. Dinner: Семга, Parmalat Молоко 1,8%, Нескафе Кофе 3В1, Вареное Яйцо. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|