Alex cnina's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

80.2 kg Lost so far: 2.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1287 kcal

Fat: 22.71g | Prot: 66.17g | Carbs: 203.88g. Breakfast: Кофе. Lunch: Данон Йогурт Натуральный 3,3%, Optimeal Massgainer. Dinner: Зеленый Великан Фасоль в Томатном Соусе, Рис Вареный, Мираторг Сердце Свиное, Арбуз. Snacks/Other: Кофе с Сахаром. more...

2147 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alex cnina's Journal, 02 Aug 18

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Alex cnina's Weight History