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Alex cnina
Journal
02 Aug 18
Alex cnina's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
80.2 kg
Lost so far:
2.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1287 kcal
Fat: 22.71g | Prot: 66.17g | Carbs: 203.88g.
Breakfast:
Кофе.
Lunch:
Данон Йогурт Натуральный 3,3%, Optimeal Massgainer.
Dinner:
Зеленый Великан Фасоль в Томатном Соусе, Рис Вареный, Мираторг Сердце Свиное, Арбуз.
Snacks/Other:
Кофе с Сахаром.
more...
2147 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Alex cnina's Weight History
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