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1092 kcal
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Fat: 18.41g | Prot: 73.81g | Carbs: 166.05g.
Breakfast: 杏鲍菇, 玉米筍, 義美 無糖豆漿, 雞胸肉（不吃皮）, 黃秋葵, 雞蛋（整個）, 甜椒. Lunch: Subway 火雞胸肉. Dinner: Costco 希臘優格, 燕麥（即食，乾，濃縮）, 番薯/地瓜（去皮，水煮）. more...
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1513 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
今天的早餐
少了綠花椰菜
多了甜椒 添加一些繽紛色彩
但甜椒的熱量其實不低呢！
昨日卡路里攝取沒有超標又做了健身重訓
體重還是持平⋯⋯
01 Aug 18 by member: salinnaya
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salinnaya's Weight History
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