Weigh In record (no journal entry) for 02 August 2018
|
44.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 38.89g | Prot: 62.34g | Carbs: 143.76g.
Breakfast: TOPVALU 小粒納豆, 押し麦ごはん 5割, おうちの味噌汁. Lunch: 森永乳業 ビヒダスBB536脂肪0プレーンヨーグルト, サクラ印 レンゲのハチミツ, 明日香野 きな粉, 明日香野 きな粉, 森永乳業 おいしい低脂肪牛乳, サクラ印 レンゲのハチミツ, グミ. Dinner: 生ハム, チーズピザ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|