Weigh In record (no journal entry) for 02 August 2018
|
55.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 10.43g | Prot: 28.77g | Carbs: 63.41g.
Breakfast: 蒸南瓜, 黑咖啡, 荷兰乳牛 脱脂牛奶, 煮熟茄子, 娃娃菜, 清蒸或水煮虾, 红灯笼椒, 香菇, 炒牛肉. Lunch: 代餐粉. Dinner: 煮熟的芹菜, 樱桃/车厘子 , 黄瓜/青瓜（去皮）, 煮熟的甘蓝菜. more...
|
Losing 1.4 kg a Week
|
 Comments
从7月5日开始减脂的旅程！体重从62.8到今天的55.9！29天13.8斤！管住嘴迈开腿！8月继续加油！
01 Aug 18 by member: lisyxiaosizi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisyxiaosizi's Weight History
|