Weigh In record (no journal entry) for 02 August 2018
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44.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 61.04g | Prot: 107.27g | Carbs: 103.37g.
Breakfast: 숙주나물, 조미김, 매일 뼈로가는 칼슘치즈, 새송이버섯, 샘표 진간장, 닭가슴살, 달걀, 파프리카, 동원 쎈쿡 발아현미밥 (210g). Lunch: 파무침, 쌈무, 콩나물무침, 상추, 목살구이. Dinner: 닭가슴살, 양배추, 찐고구마. more...
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Gaining 2.8 kg a Week
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