tealicious's Journal, 01 Aug 18

tealicious's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2018

68 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1456 kcal

Fat: 48.16g | Prot: 103.25g | Carbs: 163.01g. Breakfast: Green Smoothie, Protein Balls. Lunch: Long Rice Noodles, Pork Spring Roll. Dinner: Sue Bee Honey, Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. more...

2242 kcal

Exercise: Arm, abs - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tealicious's Weight History

View Complete History

tealicious's Journal, 01 Aug 18

Submit a Comment

tealicious's Weight History