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jruff5585
Journal
06 May 10
jruff5585's Journal, 06 May 10
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Weigh In record (no journal entry) for 06 May 2010
79.4 kg
Lost so far:
0.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2010:
1207 kcal
Fat: 46.29g | Prot: 65.56g | Carbs: 138.75g.
Breakfast:
carbrite diet chocolate brownie, Mini Bagels 100% Whole Wheat, 2% Milk American Cheese Singles.
Lunch:
Organic Trek Mix With Chocolate Chips, Almonds & Cranberries.
Dinner:
Cheese Pizza.
more...
2600 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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jruff5585's Weight History
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