Weigh In record (no journal entry) for 30 July 2018
|
93.3 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
470 kcal
|
Fat: 14.00g | Prot: 42.00g | Carbs: 41.00g.
Breakfast: Quaker Instant Grits - Original. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorettajamesasp's Weight History
|