Day21 體脂率31.6 腸胃炎,昨晚完全沒吃 中午吃了一顆水蜜桃後吃藥,跑去睡覺⋯睡起來好多了! 五點多吃大腸包小腸1/2份/烤黑輪片1.5片 撐到睡前還不餓QQ
晚上還是跑去看腸胃科,吃藥應該就會好了,這幾天要吃清淡一點!希望感快好可以回復正常飲食啊!
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59.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 30.59g | Prot: 47.95g | Carbs: 72.86g.
Lunch: 水蜜桃. Dinner: 黑輪, 豬肉香腸(煙熏), 糯米腸. more...
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Losing 3.5 kg a Week
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