Weigh In record (no journal entry) for 01 August 2018
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 27.91g | Prot: 80.09g | Carbs: 76.62g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu, Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Mie Telur (Ditambah, Masak), Sambal Goreng, Tempe Orek, Herbalife Nutritional Shake Mix, Ubi Dimasak. more...
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2241 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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