Aliiisss's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

59.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1358 kcal

Fat: 42.62g | Prot: 31.66g | Carbs: 211.48g. Breakfast: Zott Десерт Шоколадный. Lunch: Ого Отруби Пшеничные, Макдоналдс Мороженое Рожок. Dinner: Помидоры, Огурец (с Кожурой), Суп Куриный с Вермишелью. Snacks/Other: Слойка с Яблоком, Мёд, Zott Десерт Шоколадный. more...

1771 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Aliiisss's Journal, 01 Aug 18

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Aliiisss's Weight History