Weigh In record (no journal entry) for 31 July 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 35.84g | Prot: 32.44g | Carbs: 64.01g.
Lunch: Queijo Provolone, Nuggets de Frango, Coca-Cola Refrigerante Zero, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Morangos, Lentilhas Cozidas, Spoleto Tomate Seco, Banana-da-Terra Madura Fervida, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melão Amarelo. more...
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3cmachado's Weight History
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