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kalo wkt senggang jng lupa hirup udara pagi dan olah raga biar tetep sehat yaa.. #semangatbulking :D
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1180 kcal
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Fat: 40.85g | Prot: 56.15g | Carbs: 156.94g.
Breakfast: Lontong, Sate Ayam, Dancow Full Cream. Lunch: Telur Rebus, Pisang. Dinner: Pisang, Labu Siam, Tomat Ceri, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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 Comments
niceee, kakak glute exercise nya apa aja?
01 Aug 18 by member: Debora Karen
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aduuuhh pengem body begini 🙂
01 Aug 18 by member: elysailansani
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Ak cuma workout pake massa badan aja sih cuma rutin.. sesekali pake dumbell tp cm yg 2,5kg.. yg penting semangat jng sampe kendor, klo ud mulai jenuh cepet2 liatin youtube cewe2 yg bikini body, jd bs back on spirit 🤣🤣
02 Aug 18 by member: rharasyahbany
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Aq prnh lihat di youtube si cantik kak yulia. Kyknya siih pernah pke dumbel pasir. Pkr btol mineral yg 1,500 ltr. Jd pngn cb pke dumbel bgtuan
02 Aug 18 by member: @indahwigati
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@indahwigati iya betul, bs pake dumbell buat sndiri, seeadanya ada yg penting tubuhnya gerak 😉
02 Aug 18 by member: rharasyahbany
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rharasyahbany's Weight History
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