Weigh In record (no journal entry) for 01 August 2018
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83.9 kg
Lost so far: 40.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 61.79g | Prot: 86.15g | Carbs: 143.34g.
Breakfast: Fruitsalade, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Cottage Cheese (2% Vet), Ambition Salademix, AH Slasaus Naturel, AH Olijfolie Traditioneel, Bloemkool, Tomaten, Unox Hollandse Kippensoep. Dinner: Tante Fanny Vers Flammkuchendeeg , Jumbo Katenspek, Geraspte Pittige Kaas 45+, AH Prei, Jumbo Zure Room, Champignons. Snacks/Other: AH Knabbelbacon, AH Pure Chocolade, Frambozen, Aardbeien, AH Magere Franse Kwark, Rijstcracker. more...
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Losing 0.4 kg a Week
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MargreethT's Weight History
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