Weigh In record (no journal entry) for 01 August 2018
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 15.17g | Prot: 9.32g | Carbs: 39.14g.
Breakfast: Yoğurt Ev, Hurma, Türk Kahvesi. Lunch: Mantar Sote. Dinner: Ayran Ev. more...
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Losing 1.5 kg a Week
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