Weigh In record (no journal entry) for 01 August 2018
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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807 kcal
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Fat: 32.36g | Prot: 70.10g | Carbs: 67.71g.
Breakfast: Nescafe Кофе Растворимый, Диетическая Творожная Запеканка. Lunch: Салат из овощей с йогуртом. Dinner: Тушеные кабачки. Snacks/Other: Nescafe Кофе Растворимый, Дмитровский Молочный Завод Творог 1,8%, Красное Яблоко, Миндаль. more...
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1134 kcal
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Exercise:
дорога работа/дом - 2 hours, Resting - 3 hours and 25 minutes, работа в офисе - 9 hours, Reading - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Rock Climbing - 5 minutes. more...
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Lawdy_Clawdy's Weight History
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