Weigh In record (no journal entry) for 01 August 2018
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 131.65g | Prot: 139.76g | Carbs: 1.39g.
Breakfast: Coop Fläskkarré. Lunch: ICA Basic Nötfärs, ICA Basic Nötfärs, ICA Basic Nötfärs, ICA Basic Nötfärs. Dinner: Smoked Chinook Salmon, Smoked Chinook Salmon . Snacks/Other: President Brie, Prosciutto, Prosciutto, Prosciutto. more...
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Losing 2.8 kg a Week
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