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888 kcal
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Fat: 26.02g | Prot: 95.32g | Carbs: 65.41g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Lunch: Reis Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Kabak, Salatalık (Soyulmuş). Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz. more...
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1797 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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ozgekaraa's Weight History
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