Weigh In record (no journal entry) for 01 August 2018
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 19.19g | Prot: 94.75g | Carbs: 108.45g.
Breakfast: Tam Buğday Ekmeği, Yumurta. Lunch: Şeftali, Kuru İncir, Domatesler, Yeşil Biber, Közlenmiş Patlıcan. Dinner: Optimum Nutrition Gold Standard Whey, Tavuk Göğüs Eti, Kabak, Yoğurt, Patlıcan, Soğanlar, Taze Fasulye. Snacks/Other: Filiz İrmik, Dost Yarım Yağlı Süt. more...
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Gaining 0.3 kg a Week
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terkesmeltem's Weight History
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