natali_fishka's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

58 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1063 kcal

Fat: 42.45g | Prot: 62.10g | Carbs: 123.31g. Breakfast: Сухие Семена Чиа, Персики, Творог 9%. Lunch: Арбуз. Dinner: Дыня, Сыр Бри, Кабачки Тушеные, Перепелиное Яйцо. Snacks/Other: Савушкин Йогурт Греческий Teos. more...

1647 kcal

Exercise: ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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natali_fishka's Journal, 01 Aug 18

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natali_fishka's Weight History