Weigh In record (no journal entry) for 01 August 2018
|
75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 18.55g | Prot: 161.95g | Carbs: 88.60g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulia apriliana's Weight History
|