jofclay874's Journal, 10 Aug 12

It may be a .9, but I got there! First goal met!
86.6 kg Lost so far: 0.0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2012:
2025 kcal Fat: 68.26g | Prot: 86.14g | Carbs: 274.10g.   Breakfast: Milk (Nonfat) , Creamy Unsalted Peanut Butter, banana, Rustic Country Sourdough Bread, egg. Lunch: reese's mini, Tomatoes, honeydew, sweet potato fries, ketchup, veggie burger. Dinner: frozen peas, trader joe's mac & cheese, white bean hummus. Snacks/Other: starburst, Nonfat Peach Greek Yogurt, Roasted & Unsalted Pistachios. more...
2473 kcal Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
Losing 0.4 kg a Week

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jofclay874's Weight History


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