Weigh In record (no journal entry) for 01 August 2018
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78.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 73.03g | Prot: 113.22g | Carbs: 107.26g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Rindergulasch mit Nudeln. Snacks/Other: BioBio Bergkäse, Crusti Croc Salz Chips, Gut von Holstein Holtseer Tilsiter, Leichter Genuss Limburger Leicht, Milbona Frische Fettarme Milch 1.5%, Inkospor Active pro 80 Vanille, Lidl Heidelbeeren, Brot Chips, Lorenz Nic Nac's. more...
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1620 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Weight Training (moderate) - 25 minutes, Showering - 10 minutes, Working - 7 hours and 44 minutes, Apple Health - 15 hours and 35 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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