Weigh In record (no journal entry) for 01 August 2018
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 12.11g | Prot: 52.93g | Carbs: 242.49g.
Breakfast: Морковь, Кофе с Сахаром. Lunch: Питахайя, Сахар, Optimeal Massgainer. Dinner: Морковь, Мираторг Сердце Свиное, Рис Вареный, Арбуз. Snacks/Other: Коньяк, Coca-Cola Кола. more...
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Losing 1.4 kg a Week
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Alex cnina's Weight History
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