Weigh In record (no journal entry) for 31 July 2018
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74.5 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 78.73g | Prot: 79.13g | Carbs: 120.20g.
Lunch: Batata Doce, Abóbora Cabotia, Cenouras, Tomates Cereja, Laranja Pêra, Sadia Coxinha da Asa de Frango, Andorinha Azeite de Oliva Extra Virgem, Alface Rúcula, Azeitonas, Iogurte de Kefir, Copra Óleo de Coco Extra Virgem. Dinner: Amstel Cerveja (200ml), Banha de Porco
, da Fazenda Palmito de Pupunha in Natura, Tomates, Friboi Carne Moída de Acém. Snacks/Other: Santa Helena Amendoim Crocante, Quaker Farelo de Aveia, Banana Prata, Sadia Queijo Cheddar, Ceifeiro Semente de Chia, Camil Mini Biscoitos de Arroz Integral, Iogurte de Kefir, Leite (Leite Integral), Morangos. more...
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Losing 0.9 kg a Week
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Marisi53's Weight History
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