shoe91's Journal, 01 Aug 18


View Diet Calendar, 01 August 2018:
1575 kcal Fat: 83.33g | Prot: 58.64g | Carbs: 175.95g.   Breakfast: HiLo Choco Hazelnut, Quaker Instant Oatmeal. Lunch: Bakwan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Ikan, Sosis Daging Sapi, Keripik Tempe. more...
1779 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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