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1575 kcal
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Fat: 83.33g | Prot: 58.64g | Carbs: 175.95g.
Breakfast: HiLo Choco Hazelnut, Quaker Instant Oatmeal. Lunch: Bakwan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Ikan, Sosis Daging Sapi, Keripik Tempe. more...
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1779 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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