bigbin666's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018

70.6 kg Lost so far: 14.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1017 kcal

Fat: 39.33g | Prot: 42.54g | Carbs: 124.76g. Breakfast: 乐购超市炸酱面. Lunch: 凉拌黄瓜, 米饭, 鱼香茄子, 青椒肉丝, 红烧牛肉, 凉皮. more...

2170 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 3.2 kg a Week


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bigbin666's Weight History