Weigh In record (no journal entry) for 31 July 2018
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 67.68g | Prot: 105.90g | Carbs: 140.42g.
Breakfast: Coop Frollini ai Cereali con Fave di Cacao, Nescafe Caffè Ginseng, Latte (Latte Intero). Dinner: Iper Pane Integrale, Uovo, Formaggio Camembert, Petto di Pollo, Gelostar Sorbetto al Caffè, Coca-Cola Coca-Cola Zero, Orogel Cuori di Carciofi a Spicchi. Snacks/Other: Nescafe Caffè Ginseng, Nescafe Caffè Ginseng, Birra, Melone, Nescafe Caffè Ginseng, Acqua del Rubinetto, Gensan Bcaa 1G. more...
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2105 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Aerobics - 5 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Beppe&Lara's Weight History
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