Weigh In record (no journal entry) for 31 July 2018
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86.5 kg
Lost so far: 13.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 26.11g | Prot: 170.70g | Carbs: 123.75g.
Breakfast: San Juan Claras de Huevo, Acelga, Tortilla de Maíz. Lunch: Alco Milanesa De Pollo Natural, Verduras Salteadas. Dinner: Pico de Gallo, Atún en Agua (Enlatado). Snacks/Other: Snickers Chocolate (52,7g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Jell-O Gelatina Light, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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Gaining 2.1 kg a Week
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Angel Hdz 16's Weight History
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