Weigh In record (no journal entry) for 31 July 2018
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88.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 36.04g | Prot: 37.89g | Carbs: 93.82g.
Breakfast: Café com Açúcar, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada. Lunch: Filé de Peixe Empanado, Creme de Cenoura. more...
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Gaining 2.2 kg a Week
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