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Dari data tersebut RDI nya 2000 kalori / hari , padahal activity nya sedentary. di bantu itung gampang banget kalau 1750 kalori / hari , bener bisa turun kah ini???? hmmm....
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1728 kcal
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Fat: 81.02g | Prot: 110.29g | Carbs: 99.05g.
Lunch: KFC Dada Ayam, Nescafe Classic, Nasi Putih. Dinner: So Good Bakso Sapi. Snacks/Other: Coconut Water (Canned or Bottled). more...
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2222 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Setau aku semakin gede timbangan maka asupan kalori juga lebih besar yang harus dikonsumsi. Jadi gak masalah dengan jumlah diatas hehehe
31 Jul 18 by member: christimichela
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31 Jul 18 by member: chong sen
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BMR nya 1750 kalori , gampang si kalau makan di 1750. Semoga berhasil.
31 Jul 18 by member: chong sen
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chong sen's Weight History
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