Weigh In record (no journal entry) for 31 July 2018
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59.3 kg
Lost so far: 9.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 62.10g | Prot: 71.60g | Carbs: 215.27g.
Breakfast: 맥주, 상추, 제육볶음, 맥심 모카골드 마일드 커피믹스. Lunch: 양반 들기름 향이 그윽한 김, 두부, 김치국, 현미밥. Dinner: 사과, 코카콜라 콜라 (200ml), 버거킹 (Burger King) 와퍼. more...
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1631 kcal
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Exercise:
Bathing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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