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Khbutler
Journal
31 Jul 18
Khbutler's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
112.5 kg
Lost so far:
11.8 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
657 kcal
Fat: 20.77g | Prot: 19.86g | Carbs: 304.98g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Kroger Colby & Monterey Jack Cheese Cubes, Bing Cherries.
Dinner:
Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light.
Snacks/Other:
HEB Pretzel Rods.
more...
3027 kcal
Exercise:
Butt crunches - 30 minutes, Leg lifts - 5 minutes, Stationary bike - 16 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Khbutler's Weight History
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