Weigh In record (no journal entry) for 31 July 2018
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110.9 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 105.60g | Prot: 89.56g | Carbs: 171.70g.
Breakfast: McCormick Cajun Seasoning, Mrs. Dash Original Seasoning Blend, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar, Quaker Instant Grits - Original, Jimmy Dean Fully Cooked Turkey Sausage Patties, Nature's Place Organic Reduced Fat Milk, Nature's Place All Natural Cranberry Juice. Lunch: Tomatoes, Flatout Artisan Fold It Flatbread - Rosemary & Olive Oil, Food Lion Natural Pepper Jack Cheese Slice, Angus Roast Beef, Mustard, Duke's Light Mayonnaise, Great Value Romaine Lettuce. Dinner: Black Pepper, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wegmans Corn on the Cob, Inland Market Atalntic Salmon with Extra Virgin Oil and Cracked Pepper. Snacks/Other: Organic Sunflower Seeds, Navels Oranges, Kind Plus Peanut Butter Dark Chocolate + Protein, Nature's Place Organic Sesame Water Crackers, Taste of Inspirations Roasted Red Pepper Hummus, Almonds, Coffee with Milk and Sugar. more...
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2759 kcal
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Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Langdangdo's Weight History
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