tealicious's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

68 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1110 kcal

Fat: 41.08g | Prot: 129.98g | Carbs: 59.35g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chicken Liver Pate (Canned), Chicken of the Sea Chunk Light Tuna in Water (Can), Wasa Whole Grain Crispbread. Lunch: Protein Balls. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Snacks/Other: Egg, Kirkland Signature Smoked Salmon, Cottage Cheese. more...

2168 kcal

Exercise: Back and lats day - 1 hour, Elliptical - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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tealicious's Journal, 31 Jul 18

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tealicious's Weight History