Weigh In record (no journal entry) for 30 July 2018
|
56.3 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 49.58g | Prot: 71.01g | Carbs: 31.36g.
Breakfast: 温泉卵. Lunch: ローソン こんにゃくチップス のりしお風味. Dinner: 豚コマ, 業務スーパー 極小粒 納豆, ローソン うす塩味 めかぶ, 木綿豆腐. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glovetosaori's Weight History
|