Weigh In record (no journal entry) for 31 July 2018
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103.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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165 kcal
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Fat: 0.57g | Prot: 4.95g | Carbs: 34.65g.
Breakfast: Koffie, Pruimenjam, Lima Spelt Rijstwafel. Snacks/Other: AH Watermeloen. more...
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Losing 5.6 kg a Week
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Madele58's Weight History
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