Weigh In record (no journal entry) for 31 July 2018
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54 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 26.83g | Prot: 44.56g | Carbs: 70.41g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Tahu, Tempe, Sambal Goreng, Nasi Putih. Snacks/Other: Sosis Ayam, Kerupuk Makanan Ringan, Burger Vegetarian. more...
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1665 kcal
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Exercise:
Squats (Legs) - 20 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Showering - 30 minutes, Hanging Laundry - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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trihandayanii's Weight History
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