Weigh In record (no journal entry) for 31 July 2018
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78.1 kg
Lost so far: 3.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 51.51g | Prot: 68.09g | Carbs: 25.75g.
Breakfast: Брянский Молочный Комбинат Масса Творожная с Изюмом. Lunch: Яичница с Помидорами. Dinner: Куриная Грудка Вареная, Салат из Помидоров и Огурцов. more...
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Losing 1.6 kg a Week
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лерчик8м's Weight History
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