Weigh In record (no journal entry) for 10 August 2012
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
3636 kcal
|
Fat: 114.09g | Prot: 81.37g | Carbs: 416.65g.
Breakfast: Дрожжи, Мед, Чай Несладкий, Вареное Яйцо. Lunch: Чай с Лимоном и Сахаром. Dinner: Соус для Рыбы Тартар, Мидии (Вареные или на Пару), Бутерброд с Икрой, Виски, Виноградный Сок, Энергетический Напиток, Сосиски Сливочные, Овощи для Жарки. more...
|
|
2374 kcal
|
Exercise:
Sitting - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chegevar's Weight History
|