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45.3 fat, 40.1 water, 25.3 muscles. %
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98.1 kg
Lost so far: 10.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 101.22g | Prot: 77.43g | Carbs: 22.94g.
Lunch: AH Zeekraal, AH Biologische Eieren, AH Courgette, Johma Surimi Krab Salade, AH Gerookte Zalm. Dinner: Philadelphia Original, Ah Zeevruchten, Le Gall Beurre De Baratte Fleur De Sel De Guérande, Zaanse Mayonaise, AH Avocado Eetrijp, Country Cow Cheddar, AH Gerookte Bacon, Olive Oil. more...
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Losing 2.8 kg a Week
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