Weigh In record (no journal entry) for 31 July 2018
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 21.42g | Prot: 27.81g | Carbs: 77.58g.
Breakfast: Sawi Dimasak (dari Segar), Lontong, Tahu Kukus, Pepes Tahu, Telur Rebus, Pepaya. Lunch: Kerupuk Makanan Ringan, Tahu Goreng. Snacks/Other: Pisang, Tahu Goreng. more...
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Losing 0.6 kg a Week
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idasumarsih's Weight History
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