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Jennykronwall
Journal
31 Jul 18
Jennykronwall's Journal, 31 Jul 18
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Semestern är över... Nu rutiner, träning & kontrollerad mat igen 👌🏼
75.2 kg
Lost so far:
24.7 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
997 kcal
Fat: 16.17g | Prot: 128.47g | Carbs: 78.96g.
Breakfast:
Tyngre Vassle Protein Vaniljdrömmar, Äggvita.
Lunch:
Kycklingfilé, Morötter.
Dinner:
ICA Kikärtor, Kidneybönor (Konserverad), Uncle Bens Jasminris Kokt, Kronfågel Kycklingfilé.
Snacks/Other:
Pågen Lingongrova (40g), Äggula, Äggvita.
more...
2385 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Jennykronwall's Weight History
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