Weigh In record (no journal entry) for 31 July 2018
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78.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 75.99g | Prot: 104.02g | Carbs: 117.55g.
Breakfast: Lidl Heidelbeeren, Aronia Original Aroniabeeren Getrocknet, Kilokick, Birnen, Pflaumen, Pink Lady Äpfel, Bio Goji Beeren Getrocknet. Lunch: Hähnchenbrustfilet, Balsamico, Grüne Paprika, Zwiebeln, Zitronensaft, Tomaten. Dinner: Gemischter Salat mit Dressing, Salatgurke, Apfelessig, Zwiebeln, Zitronensaft (in Dosen oder Flaschen), Rinderhackfleisch Light, Zwiebeln, Knoblauch. Snacks/Other: Crusti Croc Salt & Vinegar, Gut von Holstein Holtseer Tilsiter, Leichter Genuss Limburger Leicht, Speiseeis, Salamio Mini-Cabanossis , Brot Chips, Lorenz Nic Nac's. more...
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1602 kcal
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Exercise:
Showering - 10 minutes, Bicycling (leisurely) - <10/mph - 47 minutes, Working - 7 hours and 44 minutes, Apple Health - 15 hours and 19 minutes. more...
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Losing 2.1 kg a Week
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ElmoAlexa's Weight History
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