Weigh In record (no journal entry) for 31 July 2018
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 40.21g | Prot: 69.28g | Carbs: 100.67g.
Breakfast: Tomates, Consum Pan Rebanado con Centeno, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen. Lunch: Hacendado Garbanzos Cocidos, Clara de Huevo. Dinner: Aceite de Oliva Extra Virgen, Nuez, Hacendado Fritada Pisto, Pulpo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Sandía. more...
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2850 kcal
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Exercise:
Walking (slow) - 2/mph - 28 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Bill Humble's Weight History
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