Alex cnina's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

83 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1690 kcal

Fat: 28.22g | Prot: 51.93g | Carbs: 256.11g. Breakfast: Кофе. Lunch: Яблоко Желтое, Кофе, Рис Вареный, Овсяная Каша на Воде. Dinner: Персики, Вино Красное Сухое, Арбуз, Язык Говяжий Отварной, Рис Вареный. more...

2456 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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Alex cnina's Journal, 28 Jul 18

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Alex cnina's Weight History