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Alex cnina
Journal
28 Jul 18
Alex cnina's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
83 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1690 kcal
Fat: 28.22g | Prot: 51.93g | Carbs: 256.11g.
Breakfast:
Кофе.
Lunch:
Яблоко Желтое, Кофе, Рис Вареный, Овсяная Каша на Воде.
Dinner:
Персики, Вино Красное Сухое, Арбуз, Язык Говяжий Отварной, Рис Вареный.
more...
2456 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
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Alex cnina's Weight History
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