Weigh In record (no journal entry) for 31 July 2018
|
80.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 22.58g | Prot: 69.97g | Carbs: 271.74g.
Breakfast: Рис Вареный, Кофе. Lunch: Питахайя, Данон Йогурт Натуральный 3,3%, Сахар, Optimeal Massgainer, Сахар. Dinner: Мандарины, Помидоры, Огурец (без Кожуры), Рис Вареный, Мираторг Сердце Свиное. Snacks/Other: Магнит Банан. more...
|
|
2450 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex cnina's Weight History
|