Weigh In record (no journal entry) for 31 July 2018
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 22.58g | Prot: 69.97g | Carbs: 271.74g.
Breakfast: Рис Вареный, Кофе. Lunch: Питахайя, Данон Йогурт Натуральный 3,3%, Сахар, Optimeal Massgainer, Сахар. Dinner: Мандарины, Помидоры, Огурец (без Кожуры), Рис Вареный, Мираторг Сердце Свиное. Snacks/Other: Магнит Банан. more...
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2450 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alex cnina's Weight History
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